Activity: Find a flower or plant in your environment and take 2 minutes to study its details. Notice the texture, colors, and shape.

Prompt: What did you observe that you hadn’t noticed before?

Activity: Write down a self-care intention for the week.

Flower Connection: Share a photo of a flower or plant that symbolizes growth or intention to you.

Prompt: “What does blooming mean to you this year?”

Activity: Practice 10 minutes of breathwork/ meditation, focusing on grounding and centering within your intention

Flower Connection: Visualize yourself as a flower unfolding with each breath.

Prompt: “What part of your body feels most open today?”

• Activity: Take a walk outside, even if brief, and notice the natural elements around you.
• Flower Connection: Collect or photograph any winter blooms or greenery you find.
• Prompt: “How did connecting with nature shift your energy today?”

• Activity: Focus on hydration and nourishing your body with a healthy meal or herbal tea.
• Flower Connection: Try a floral-infused drink and share some floral herbal mocktails recipes (e.g., lavender, hibiscus, jasmine).
• Prompt: “How does mindful nourishment support your self-care journey?”

• Activity: Write a short journal entry about how flowers or nature have brought you peace, joy, or clarity in the past.
• Reflection Prompt: What role does nature play in your mental wellness?